« March 2011 | Main | May 2011 »
5 Rounds for Time 5 Pull Ups 10 Sit Ups 15 Medicine Ball Slams 20 Sledge Hammer Swings (R & L = 1)
3 Rounds 1 min Step Ups 1 min Ring Rows 1 min Seated Twists 1 min Body Weight Squats 1 min Dips 1 min Kettle Bell Swings 1 min Sit Ups 1 min Rest
For Time 40 Kettle Bell Swings 10 Box Jumps 10 Push Ups 30 Kettle Bell Swings 10 Box Jumps 20 Push Ups 20 Kettle Bell Swings 10 Box Jumps 30 Push Ups 10 Kettle Bell Swings 10 Box Jumps 40 Push Ups
3 Rounds for Time 40 Overhead Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 100 Single Unders
10 Rounds for Time 10 Kettle Bell Swings 10 Sumo Deadlift High Pulls 10 Box Jumps
5 Rounds for Time 10 Pull Ups 15 Seated Twists 20 Front Squats 25 Kettle Bell Swings
Jumping Helen 3 Rounds for time 250 Single Unders 21 Kettle Bell Swings 12 Pull Ups
As Many Rounds As Possible in 20 Min 6 Dips 12 Good Mornings 18 Sit Ups 24 Goblet Squats
For Time 25 Push Press 10 Burpees 25 Kettle Bell Swings 10 Burpees 25 Box Jumps 10 Burpees 25 Sumo Deadlift High Pulls 10 Burpees
5 Rounds for Time 5 Medicine Ball Slams 25 Medicine Ball Sit Ups 100 Sledge Hammer Swings
