OK
Groups of 2
1 holding pad other striking (punches elbows hammers etc)
we call time
puncher closes eyes
pad holder grabs for wrist release
defends
attacker chooses to go in for 360 or not
Reset (do multiple times per person) then switch
« 06/20/2011 WOD | Main | 06/21/2011 WOD »
June 20, 2011
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