303 CrossFit: "Fran-Tastic" 21 Pull ups 21

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July 08, 2011

"Fran-Tastic" 21 Pull ups 21

"Fran-Tastic"

21 Pull ups
21 Thrusters
2100 meter row
15 Pull ups
15 Thrusters
1500 meter row
9 Pull ups
9 Thrusters
900 meter row

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Posted by Shannon da Cannon on July 08, 2011 | Permalink

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