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July 2011

July 07, 2011

07/07/2011 WOD


4 Rounds for Time

400 m Run

5 Burpees

10 Pull Ups

15 Medicine Ball Slams

20 Sit Ups

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July 05, 2011

07/05/2011 WOD

"Morrison"
For Time 

50-40-30-20-10

Wall Ball Shots

Box Jumps

Kettle Bell Swings

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