For Time
40 Kettle Bell Swings
10 Box Jumps
10 Sit Ups
30 Kettle Bell Swings
10 Box Jumps
20 Sit Ups
20 Kettle Bell Swings
10 Box Jumps
30 Sit Ups
10 Kettle Bell Swings
10 Box Jumps
40 Sit Ups
« 09/01/2011 WOD | Main | 09/08/11 WOD »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a011168fad3c9970c01543530b8dc970c
Listed below are links to weblogs that reference 09/06/2011 WOD:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments