303 CrossFit

11/03/2011 WOD

3 Rounds for Time

30 Goblet Squats

30 Push Ups

30 Sit Ups

11/02/2011 WOD

5 Rounds for Time

10 Burpees

15 Kettle Bell Swings

11/01/2011 WOD

3 Rounds for Time

25 Push Press

25 Box Jumps

25 Kettle Bell Swings