01/23/2012 WOD

Five rounds of:
1 minute Box Jumps

1 minute Kettle Bell Swings

1 minute Sumo Deadlift High Pulls

1 minute Push Press

1 minute Sit Ups

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for as many reps per round as possible.