« January 2012 | Main | March 2012 »
5 Rounds for Time 15 Kettle Bell Swings 15 Hang Cleans 15 Box Jumps
As Many Rounds As Possible in 20 minutes 15 Pull Ups 15 Push Ups 15 Good Mornings 15 Sit Ups
4 Rounds for Time 150 Single Unders 15 Front Squats 15 Dips
Annie For Time 50 - 40 - 30 - 20 - 10 Double Unders* Sit Ups *Sub for double unders is 5 single unders
Black Jack Kettle Bell Swings & Sit Ups 20 & 1 19 & 2 18 & 3 17 & 4 16 & 5 15 & 6 14 & 7 13 & 8 12 & 9 11 & 10 10 & 11 9 & 12 8 & 13 7 & 14 6 & 15 5 & 16 4 & 17 3 & 18 2 & 19 1 & 20
Mary As Many Rounds As Possible in 20 minutes 5 Hand Stand Push Ups 10 Pistol Squats (alternating legs) 15 Pull Ups
For Time 21 Over Head Squats 21 Sit Ups 18 Over Head Squats 18 Sit Ups 15 Over Head Squats 15 Sit Ups 12 Over Head Squats 12 Sit Ups 9 Over Head Squats 9 Sit Ups 6 Over Head Squats 6 Sit Ups 3 Over Head Squats 3 Sit Ups
21 - 15 - 9 Kettle Bell Swings Burprees Sit Ups
3 Rounds for Time 22 Box Jumps 22 Thrusters 22 Burpees 22 Sit Ups
Jumping Helen 3 Rounds for Time 400 Single Unders 21 Kettle Bell Swings 12 Pull Ups
